In this episode, Deb explains why Yoga is important to her.
Deb educates us on the origins of Yoga in the world and in her own life.
No routines or poses in this episode, just more knowledge on why this discipline
is so critical to our wellness.
In this episode, Deb teaches us how to release the tension in our always problematic
neck and shoulders. A simple routine that we can all use every day.
How many times will Brian say Neck and Shoulders?
In this episode, Deb teaches Brian a routine to improve our overall movement.
An excellent intro routine to begin or end the day or BOTH!
Enjoy.
Owned by three generations of kids who refuse to grow up, this old-fashioned, boutique, specialty toy store, located in historic downtown Fernandina Beach, offers a hand-curated selection of the best toys on the market. Whether you live here or you’re visiting, you can come home from Villa Villekulla with something that you’ll continue making more memories with.
Visit http://AmeliaIslandToys.com.
Discover your Island Mind with Amelia Island-based Yoga Instructor Deb Cunningham.
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