In this episode, Deb explains why Yoga is important to her. Deb educates us on the origins of Yoga in the world and in her own life. No routines or poses in this episode, just more knowledge on why this discipline is so critical to our wellness.

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In this episode, Deb teaches us how to release the tension in our always problematic neck and shoulders. A simple routine that we can all use every day. How many times will Brian say Neck and Shoulders?

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In this episode, Deb teaches Brian a routine to improve our overall movement. An excellent intro routine to begin or end the day or BOTH! Enjoy.

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Discover your Island Mind with Amelia Island-based Yoga Instructor Deb Cunningham.

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